Creativity Action Service
Creativity Action Service

adrianna kepinska
Introduction
I graduated from the IB Diploma Programme at Paderewski Private Grammar School in Lublin in 2009. I was the member of Amnesty International school group. I used to write for the school magazine Playground and learn Spanish. See my background information form and CAS log.

Creativity
For my C posts, see posts tagged Creativity. My activities included writing (the internet, school magazine), a journalistic workshop, the MUN conference (the Human Rights council), working for the school information agency, Spanish classes, and co-creating workshops.
Service
For my S posts, see posts tagged Service. I volunteered for the little brothers of the Poor and was a member of the AI school group.

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Action
For my A posts, see posts tagged Action. I used to attend the pool. I also followed an ecological trail in the Polesie National Park and took part in a walkathon in Warsaw, Poland.

Blog template: Mira Muhayat. Written content: Ada Kepinska.
Action: PE Classes
Wednesday, November 24, 2010 @ 5:12 AM

Area: Action

Time: 1.5 h

Type of activity: swimming

Today's class was dedicated, as I have planned, to swimming on my back. It was not particularly pleasant but helped me notice what things in particular I have to improve, i.e. the pace and the technique as I haven't practiced that one for rather a long time. If I had to change something in the way I worked out today, that would be adding more swimming with the equipment because this would help in preserving the suitable technique instead of a bit unconsidered hard training at once. The next week I would be wishing to combine all the styles again in equal proportions.

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